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"I had a consultation with VOLO and it sounded exactly what I needed. The personal Training with EMS was really great and I started at a nice easy level and worked up. It was so motivational to be able to see the fat coming off and some muscle actually starting to build up to on the 3D Scan."

"The best bit was that I wasn't hungry at all and due to the individualised nutrition plan, I could eat the things I loved and didn't feel deprived. My blood sugar is now back to normal and my Doctor is very happy."

Bernadette O'Callaghan

"After my second baby I struggled to get to do any exercise and just didn't have the motivation to go to the gym. When I went back to work I grabbed whatever food I could get and losing the weight was impossible. I would jump from fad diet to fad diet and lose a few pounds just to put them back on."

"My friend told me about EMS and it seemed too good to be true but I knew I needed to do something as my health was starting to be affected. I loved it! I could feel it working on my muscles and my energy was so much better. I stopped just looking at scale weight and had a 3D body scan which was amazing for showing my progress. I'm now in a much better place have improved my body composition and my health. I would definitely recommend 3D body scans, EMS and the nutrition coaching."

Aoife O'Regan

"I was going to the gym 3 times a week and running but I was still gaining weight. I was peri menopausal and just assumed that my belly fat was unavoidable. Little did I realise that the amount of cardio I was doing was counter productive and actually reducing my muscle, meaning my metabolism was lower. Once I started personal training with EMS I could actually visibly track the fat loss and muscle gain on the 3D Scan."

"It also turned out I wasn't eating nearly enough protein. I also discovered that tracking my food so closely didnt help my mental health and the non tracking option with VOLO gave me much more freedom. Now I have the knowledge to choose wisely and also eat the things I really enjoy."

Anne Marie Murray

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