The reality is, women need to prepare for menopause as early as possible. It comes as quite a shock and really wreaks havoc on ‘normal life’. Here are the important aspects of health that you should consider protecting in order to prepare (and endure) menopause in the best way possible… menopause weight gain, belly fat, painful joints and low energy are all perimenopausal and menopausal symptoms which can be controlled with the right approach to health.
Your bone health, muscle health, cardiovascular health, and metabolic health are all major players which can be better controlled with a well-rounded view of health. Basically, understanding your body composition is key to knowing that you're taking the right steps towards feeling better and more vibrant every single day.
3D body scanning is something I use with all of my clients to get these readings. Understanding the invisible make-up of the internal body is key to improving overall health, energy levels and the way the brain works too!
I get real results for real women with my innovative body and health transformation approach combining expert personal training, technology and nutritional guidance.
After 3D scanning which unlocks the secrets of your unique inner body, we combine a time-efficient, joint-friendly strength and resistance training programme with evidence based nutritional guidance using a 3 step system.
If you've been suffering with abdominal weight gain that you just can't shift, need to lose fat and build muscle to improve your body shape, or want to improve your mood through exercise and nutrition, then I invite you to have a consultation with me, Roseanna, where we will dive deep into your own personal situation and create a plan of action to get you the results you are looking for.
Upon starting your programme, you'll get a full Body Composition Scan so you can visualise your progress with further scans every 4 weeks. Watch visceral fat (fat around organs) reducing over time while simultaneously increasing muscle mass and lowering your metabolic age.
Feeling more like yourself again thanks to VOLO? Your scan will show you the black and white figures of what's happening deep inside of your body to give you a well-rounded picture of your overall health.
Personal Training with EMS allows you to lose fat and gain muscle simultaneously in just 1x 20 minute session per week.
EMS is a safe, effective method of muscle stimulation that mimics the natural electric impulses sent by the brain to the muscle to help them contract and grow.
This futuristic training solution is as time-efficient as it gets thanks to 13 electrodes which stimulate all of the major muscle groups in the body at one time.
Every single week during your VOLO programme, you'll receive personal nutrition guidance and plans that don't require extensive shopping list or hours spent in the kitchen. Nutrition coaching allows you to reach your goal in a balanced, non-restrictive way and teaches long term maintenance methods.
Effective nutrition is a very important part of body composition changes, in particular sufficient protein and calories without cutting out any major food groups.
If you've already had your consultation or are looking to book a one-off session slot with Roseanna, use the button below to visit her appointment scheduling system.BOOK NOW