PROGRAMMES
PACKAGES
& PRICES

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volo women
volo men
volo rehab
volo athlete
volo corporate

VOLO IS A 3 STEP SYSTEM WITH EXTRAORDINARY BENEFITS TO BODY COMPOSITION, OVERALL HEALTH, FAT LOSS AND MUSCLE GAIN.

"I had a consultation with VOLO and it sounded exactly what I needed. The personal Training with EMS was really great and I started at a nice easy level and worked up. It was so motivational to be able to see the fat coming off and some muscle actually starting to build up to on the 3D Scan."

"The best bit was that I wasn't hungry at all and due to the individualised nutrition plan, I could eat the things I loved and didn't feel deprived. My blood sugar is now back to normal and my Doctor is very happy."

Bernadette O'Callaghan

"After my second baby I struggled to get to do any exercise and just didn't have the motivation to go to the gym. When I went back to work I grabbed whatever food I could get and losing the weight was impossible. I would jump from fad diet to fad diet and lose a few pounds just to put them back on."

"My friend told me about EMS and it seemed too good to be true but I knew I needed to do something as my health was starting to be affected. I loved it! I could feel it working on my muscles and my energy was so much better. I stopped just looking at scale weight and had a 3D body scan which was amazing for showing my progress. I'm now in a much better place have improved my body composition and my health. I would definitely recommend 3D body scans, EMS and the nutrition coaching."

Aoife O'Regan

"I was going to the gym 3 times a week and running but I was still gaining weight. I was peri menopausal and just assumed that my belly fat was unavoidable. Little did I realise that the amount of cardio I was doing was counter productive and actually reducing my muscle, meaning my metabolism was lower. Once I started personal training with EMS I could actually visibly track the fat loss and muscle gain on the 3D Scan."

"It also turned out I wasn't eating nearly enough protein. I also discovered that tracking my food so closely didnt help my mental health and the non tracking option with VOLO gave me much more freedom. Now I have the knowledge to choose wisely and also eat the things I really enjoy."

Anne Marie Murray

VOLO 3 STEP SYSTEM | 4 week cycle

3D Body Composition Scan

styku body composition scannign at volo studio ireland greystones

Upon starting your programme, you'll get a full Body Composition Scan so you can visualise your progress with further scans every 4 weeks. Watch visceral fat (fat around organs) reducing over time while simultaneously increasing muscle mass and lowering your metabolic age.

Feeling more like yourself again thanks to VOLO? Your scan will show you the black and white figures of what's happening deep inside of your body to give you a well-rounded picture of your overall health.

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Whole-Body EMS Training

ems training at volo whole body workout in 20 minutes

Personal Training with EMS allows you to lose fat and gain muscle simultaneously in just 1x 20 minute session per week.

EMS is a safe, effective method of muscle stimulation that mimics the natural electric impulses sent by the brain to the muscle to help them contract and grow.

This futuristic training solution is as time-efficient as it gets thanks to 13 electrodes which stimulate all of the major muscle groups in the body at one time.

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Evidence Based Nutrition

nutrition coaching at volo

Every single week during your VOLO programme, you'll receive personal nutrition guidance and plans that don't require extensive shopping list or hours spent in the kitchen. Nutrition coaching allows you to reach your goal in a balanced, non-restrictive way and teaches long term maintenance methods.

Effective nutrition is a very important part of body composition changes, in particular sufficient protein and calories without cutting out any major food groups.

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BODY AND HEALTH TRANSFORMATION PROGRAMME

The signature 3 step combo; Starting every 4 week cycle with a 3D Body Composition Scan then targeting one 20 minute EMS training session per week towards your personal goals. This, combined with Evidence Based Nutrition Coaching which powers your everyday decisions is a powerful and time-efficient way to get results.

€299 MONTHLY
48 WEEK PLAN
€319 MONTHLY
12 WEEK PLAN
€349 MONTHLY
4 WEEK PLAN

ELECTRIC MUSCLE STIMULATION PACKAGES

Using just one or two electrically enhanced whole-body training sessions per week, you can see significant progress towards your desired health and body tranformations. At VOLO, we recommend just one Electric Muscle Stimulation training per week as it's high intensity, yet low impact.

€50 FOR A SINGLE SESSION
€189 FOR 4 PRIVATE SESSIONS
€359 FOR 8 PRIVATE SESSIONS

3D BODY COMPOSITION SCAN PACKAGES

This cutting edge health and body technology allows us to look deeply into your body composition and create tailored programmes and approaches to target your most needed areas, whilst additionally pinpointing biological factors that are holding you back from getting your desired results.

€50 FOR A SINGLE BODY SCAN
€189 FOR 4 3D BODY SCANS
€359 FOR 8 3D BODY SCANS

THE PROGRAMMES; HERE'S A BREAKDOWN OF 'WHO' AND 'HOW' WE CAN HELP:

volo women

Body Re-composition including Fat Loss and Muscle gain.

- Reduce Muscle and Bone loss during Peri and Post Menopause.
- Reduce Abdominal and Visceral fat associated with increased health risk.
- Reduce Health risk associated with being overweight or obese, including Cardiovascular risk, diabetes, cancer risk and risk of falls and fractures.
- Increase Circulation.
- Decrease Cellulite.
- Reduce Back Pain and General aches and pains.
- Increase in Pelvic floor muscle strength.

volo men

Body Re-composition including Fat Loss and Muscle gain.

- Reduce Abdominal and Visceral fat associated with increased health risk.
- Reduction of Health risk associated with being overweight or obese, including Cardiovascular risk, diabetes, cancer risk and risk of falls and fractures.
- Increased Circulation.
- Reduction in Back Pain and General aches and pains.
- Avoid Muscle loss during recovery from Injury.

volo athlete

Increase Muscle, Power, Strength, Endurance, Jump height, Speed and Overall performance.

- Recover from Injury whilst maintaining muscle and strength.
- Use as an adjunct to regular training in or out of season.

volo rehab

Recover muscle tone and mobility after injury or surgery.

- Ability to exercise and maintain muscle and mobility if otherwise immobilised.
- Increase deep muscle strength for posture and stability.
- Increase Pelvic Floor muscle strength.

volo corporate

Workplace wellness including corporate memberships.

- Back pain reduction and Posture correction to increase productivity.
- Wellness talks and workplace demonstrations.

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If you've already had your consultation or are looking to book a one-off session slot with Roseanna, use the button below to visit her appointment scheduling system.

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